London day retreat - October 2018
SPITALFIELDS | 14 OCTOBER 2018
Yoga, massage, meditation and relaxation at the next of our sell out series of urban day retreats
Round off your summer with a day of flow and yin yoga, massage, meditation and relaxation in our spacious gem of a central London studio. And if you're interested, be warned: each of these events that we have run in the past have sold out in weeks advance!
What does the day include?
Start the day with an energising yet mindful workshop length vinyasa yoga practice. Expect to unwind tension and improve mobility in your shoulders and hips, while also strengthening and stretching all your major muscle groups. We'll take plenty of time to bring your focus on to your body, centre your attention and move in time with your breath.
During our lunch break each attendee will receive a neck and shoulder massage. Then take the time to explore the local area and grab some lunch in one of the great local cafes or artisan coffee shops - Spitalfields market and Shoreditch are all within a few minutes walk. Or maybe just bring a book to relax with!
After lunch learn how to use yoga props to sit comfortably with a neutral spine, allowing you to observe your breath in a centring mindfulness meditation. Finish the day with a calming and grounding afternoon practice drawing on yin and restorative styles of yoga, rounded off with a guided relaxation. Float home feeling relaxed, renewed and restored!
What do I need to bring?
All mats, blocks and straps will be provided. You may also want to bring some socks/ extra layers or a small blanket for our afternoon practice, and some money for lunch if you want to eat out!
How much does it cost?
All of our super early bird spots have already sold out. But you can still grab yourself a bargain at our early bird rates of the entire day for £68, or £130 for you and a friend (full price will be £75 per person).
All the details...
- When? Sunday 14 October 2018, 10:30am - 4:00pm
- Where? Benk + Bo, 4-6 Gravel Ln, London E1 7AW
- How do I book? Click here to go to our online booking system. After login (takes about a minute if you don't already have an account with us) click 'sign up now', then 'make single reservation'. Then choose whether you'd like to book just for yourself or for you and a friend!
- How much?
- Super early bird: SOLD OUT
- Early bird: £68.00 per person, or £130 for two people
- Regular price: £75.00, or £140 for two people