Brighten up your February and keep those new year intentions going with a day of flow and yin yoga, meditation and relaxation in our hidden gem of a London studio.

What will the day include?

Start the day with an energising yet mindful workshop length vinyasa yoga practice. Expect to both strengthen and unwind tension in the muscles around your shoulders, hips and core. We'll take plenty of time to bring your focus on to your body, centre your mental attention and move in time with your breath.

After morning practice have a break for herbal teas, fruit, (provided) and chat with your fellow attendees. Then we’ll finish the day with a calming and grounding yin and restorative yoga practice rounded off with a guided relaxation. Float home feeling relaxed, renewed and restored.

What do I need to bring?

All yoga props and massage balls will be provided, but please feel free to bring your own if you prefer. Please also bring some socks/ extra layers and a blanket for our afternoon practice (and some money for lunch if you’ll want some!).

My friend/ partner/ mum wants to come but they’ve never done yoga before - is that ok?

Definitely! Anyone that books this day retreat will also get access our online, on demand, beginners course for no extra charge. Please ensure your plus one watches all the videos on that course (about 3.5 hours in total) before this event. Then they’ll have a solid foundation that we can build on together on the day! We positively welcome everyone of any age, gender, ethnicity, religion or sexual orientation to our events.

How much does it cost?

£50 per person or £90 if you book for you and a friend.

All the details...

• When? Sunday 22 February, 10am - 2pm

• Where? Soma Home, studios 2, 4 & 7, 231 Stoke Newington Church St, London N16 9HP

• How do I book? Click here to go to our online retreats booking system. Click on the event called ‘Urban retreat day, 22.02.26’ and then choose whether you want to book just for yourself or for you and a friend.

• How much?

  £50 per person, or £90 for you and a friend.

• What if I can’t make it on the day? Unfortunately we don’t offer refunds for these events and cannot change your booking to another date. But we are very happy for someone else to attend in your place instead provided you let us know in advance about the change of attendee name.

What have other people thought of your day retreats?

“Hi Olivia - I’ve been meaning to thank you for the super-nourishing retreat day - it was just what I was hoping for - great yoga plus relaxation… and it was run seamlessly with a great energy - felt relaxed and recharged at the end of it.” (LD, 2022)

“Thank you so much for a gorgeous retreat day; I absolutely loved it! The thought and planning you had put in was really evident in the smooth running. I’ll definitely book again if you do another in the spring. Hope you are relaxing now. xx” (CF, 2022)

For more reviews of our classes, retreats and events click here!