Details of our yoga classes by Liverpool Street in Aldgate, and just off Old Street in Shoreditch and Clerkenwell; our private one to one or group tuition; and corporate yoga and mindfulness in the workplace classes.
Our classes are down to earth and welcoming. Expect to start slow with simple warm ups, get moving and work up a bit of a sweat in the middle, and then leave feeling stretched out and relaxed after finishing with a guided relaxation. You'll learn how to work with the abilities and limitations of your own body, and how movement in time with your breath can help you regulate your stress levels.
Group classes are a fun and cost effective way of practising yoga. Students learn from each other and can see and begin to understand the variations between different people’s bodies, while still benefitting from individual attention and guidance. Our group class prices are extremely competitive for central London.
Classes run on Gravel Lane in Spitalfields. It's just a few minutes walk from Liverpool Street, Aldgate, and Aldgate East stations. The full address of the new studio is:
Benk + Bo, 4-6 Gravel Ln, London E1 7AW (please search for Benk + Bo in Google maps!)
Look for the 'BENK + BO BAKERY' sign and you'll see the cafe on the ground floor. Head into the cafe and tell the lovely people behind the counter that you're there for yoga - they'll point you in the right direction for the studio.
Class times are:
- Tuesday 6:30-7:30pm - all levels vinyasa flow
- Tuesday 7:45-8:45pm - intermediate level vinyasa flow (suitable for people with at least 6 months regular yoga practice)
- Thursday 7:35-8:35pm - all levels vinyasa flow
To book: please click 'sign up' next to the date you'd like to attend in the schedule towards the top of this page. Our classes often sell out so spaces should be booked online in advance.
From 1 September our Tuesday and Thursday evening classes will be moving to 73 St John Street in Clerkenwell/ Farringdon. The new studio is just 5 minutes walk from Farringdon and Barbican stations, and 10 minutes along Old Street from Old Street station.
All passes will continue to be valid at the new location. If you have any questions please just send us a message and ask!
All class prices will also remain the same.
Class prices: New students can try out a class for half price (so just £6.50). Or choose from:
- £13 per hour for a single class
- £57.50 for a five class pass (works out at £11.50 per hour, pass valid for 3 months)
- £105.00 for a 10 class pass (= £10.50 per hour, expires after 4 months)
- £190 for a 20 class pass (= £9.50 per hour, expires after 6 months)
In addition, all of our class passes are available to purchase as a gift. The perfect present for your friend or colleague! Have a look at our different gift cards here.
Our group classes are conveniently placed for: Liverpool Street, Aldgate and Aldgate East, Spitalfields, Shoreditch, Whitechapel, Moorgate, the City of London including Fenchurch Street and Tower Hill stations and surrounding areas.
As well as running our own classes, Olivia teaches at the following studios:
Mudra Yoga, Stoke Newington:
- Flow yoga: Fridays 12:30pm - 1:30pm
Yogalogy, East Finchley:
- Vinyasa flow: Thursdays 9:45am - 11am
Yogacentric, Crouch End:
- Hot flow: Thursdays 12:00pm-1:15pm
- Vinyasa flow: Fridays 9:45am - 10:45am
To view Mudra's schedule and to book click here.
To view Yogalogy's class schedule and to book click here.
To view Yogacentric and Centric:3Tribes' class schedule and to book click here.
Our award-winning, bespoke one-to-one or small group classes can be arranged at a time and place to suit you.
Individual tuition is suitable for anyone with specific goals for their yoga practice; people who may have certain health requirements or injuries; those who don’t yet feel ready to join in with a group class or anyone simply wishing to deepen their practice. They can be tailored specifically to meet your individual needs. We also offer five week courses for individuals or small groups in a range of areas; for example stress reduction, improving your posture, weight loss, strengthening, increasing flexibility or balance, working on/ towards a particular yoga pose or recovery from injury or childbirth.
Private group classes are ideal for sports teams, groups of friends, hen parties, families, or community groups. Class content can be tailored to your group's particular needs, and can be a fun team building exercise.
Private tuition is £80 an hour, which includes your choice of a telephone or email consultation about your requirements prior to class and covers all of our travel time and costs coming to you. If five private classes are booked in one go we can offer the discounted rate of £375 for all five, which works out at £75 per hour. We can provide all mats, blocks, straps and bolsters for private classes. If you don't have a suitable location and wish to come to us that can also be arranged. Please contact us if you would like any further information.
You can also purchase private classes as a gift - they can be redeemed for either one to one or small group tuition at a time and date of the receiver's choosing. Have a look at our different gift cards here.
We can travel to you all over London. Or, if you'd like to come to us for individual tuition, we are conveniently located for: Old Street, Shoreditch, Clerkenwell, Farringdon, Barbican, Moorgate, Angel, Islington, Dalston, Hackney, Bank, St Pauls, Liverpool Street and the City of London.
We currently run a number of popular corporate classes in central London. Yoga is excellent at preventing and/or easing discomfort or stiffness from sitting at a desk all day, can boost productivity and also be great for team building and bringing together people from different parts of an organisation. With the Health and Safety Executive stating that 11.3 million working days were lost in 2013/14 due to stress, depression and anxiety, and 8.3 million days lost to musculoskeletal disorders, one or two yoga classes a week could be one of the best investments your company makes this year.
If you or your colleagues would like to feel the benefits of yoga or meditation while you’re at work we can bring classes to you. Classes can be arranged at any time of day depending on your location. Mats and any other props we might need can be provided if required.
Please get in touch for further information.