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Restorative sequence for the festive period

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Restorative sequence for the festive period

Olivia Marley

I'm not going to lie- I love Christmas. Time spent with friends and family, good food, time off work, parties and New Year's Eve... the list goes on. But things can definitely get a bit hectic at this time of year. If you feel like you need a little TLC take a look at the restorative sequence I've just posted on my Facebook page. Spend 5 minutes in each pose and feel the difference afterwards :)