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London arm balancing workshop - Nov 2018

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Have you ever wondered how some people make arm balances look so easy? While you struggle to get anywhere near lift off…? We’ve totally been there too – so this workshop is for you! We’ll break down one or two of these seemingly complicated postures into much more manageable steps.

Expect to strengthen your core muscles, improve the mobility in your hips and learn how to use your upper body to support you as we gradually build towards some of the arm balances that might come up in your regular classes. Come prepared to work hard but have fun, and maybe surprise yourself with what you can do!

Olivia will be leading this workshop at one the studios she regular teaches class at: Centric:3Tribes in Crouch End, North London. This workshop is suitable for all levels of arm balancers, and for all yogis except complete beginners. You also don’t have to be a Centric:3Tribes member to attend. To book your place online click here and scroll down until you find this event, or email hot@yogacentric.co.uk